Premature Ejaculation And The 90-Second Window
- What You Need To Know
- The most important thing in making a woman come is relaxation.
- Focus on stimulation rather than penetration. Solution? Foreplay.
- Besides foreplay, focus on female pleasure positions.
"Your mom could walk in the room (we hope she doesn’t), and you wouldn’t be able to stop."Can't last as long as you'd like to during sex? It may not even matter. The truth is you could last longer than the director's cut of Inception, and it wouldn't make a bit of difference if you weren't giving a woman the right kind of stimulation. Learn a few key tricks, though, and you can give a woman a mind-blowing orgasm with just a few minutes of intercourse. The secret? It’s all about timing. Read on to learn about managing premature ejaculation by taking advantage of the 90-second window.
Get in the window
When it comes to, well, coming, men and women are very different. As I discuss in my new book, The Good in Bed Guide to Overcoming Premature Ejaculation, guys have a point of what’s called orgasmic inevitability. This is the moment when you’re going to pass the point of no return and climax, no matter what. Your mom could walk in the room (we hope she doesn’t), and you wouldn’t be able to stop. But women don’t have orgasmic inevitability. In fact, many women claim that they can “lose” an orgasm when they’re right on the verge of having it.That’s where the “window of female orgasmic opportunity” comes in. This is the minute and a half, (aka the 90-second window) when she’s close to climaxing -- and the right moves can help push her over the edge and ensure her orgasm. Here’s how.
Set the mood
Studies show that women are more likely to orgasm when comfortable and relaxed during sex. Researchers in the Netherlands found that the key to female arousal seems to be a deep sense of relaxation. In a study in which the brains of men and women were scanned during the process of sexual response using a technique called positron emission tomography (PET), the results showed that the parts of the female brain responsible for processing fear, anxiety and high emotion deactivate during sexual activity. And at peak, during orgasm, the female brain’s emotion centers close down, producing an almost trance-like state. So do whatever you can to make her feel at ease and less stressed.Focus on foreplay
Next, start stimulating her biggest sex organ: the brain. Research shows that most women fantasize during sex, probably because it helps them relax. Share a hot fantasy -- starring her, of course. After some mental foreplay, you should transition into some serious physical foreplay. When it comes to premature ejaculation, never forget about foreplay. Lots of us view foreplay as a quick round of appetizers, when we should be thinking of it as a main course. Think clitorally rather than vaginally; focus on stimulation as opposed to penetration. Many women say that they climax most consistently from receiving oral sex, for example. So start treating foreplay like its own form of lovemaking, and give it equal -- if not more -- weight as intercourse.Most women have an innate capacity to achieve multiple orgasms..."
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